Virtual Reality opens up the possibility of controlling stress in a new way. Moments of calm that regenerate the psyche are needed by all of us. However, there are groups that may be particularly in need of a revolutionary approach to stress management. At any stage of life, we may be among those in dire need of effective relaxation. With help comes the VR TierOne GO – a tool suitable for people exposed to intense stress.
Pupils and students
School stress, associated with studies, exams, high demands, can drain the mental resources of young people. It is extremely important to acquire coping skills at an early age to deal with stress, which is not in short supply in adult life. This has important preventive significance, since by controlling stressful experiences, we counteract the development of disorders associated with them. Stress impairs the ability to acquire knowledge and adversely affects the psychosocial development of young people. Improving the well-being of those acquiring knowledge can be achieved through Virtual Reality. Goggles can be a promising tool in relaxation therapy at different levels of education. The modern approach supports students with attention problems, showing symptoms of anxiety and stress. Also in academic practice, the TierOne GO VR goggles provide virtual moments of relaxation. The goggles have been used in a program to improve the mental health of Opole university students. Such ad hoc mental support has proven effective in increasing parasympathetic activity (the part of the autonomic nervous system responsible for rest, relaxation) and inhibiting the stress response in students.
Employees
Stress in the work environment is not uncommon, but there are occupational groups exposed to intense stress related to responsibility and risk. These may include healthcare workers – nurses, doctors, paramedics, or public safety workers – police officers, military, firefighters. High-ranking employees, workers in the service and education sectors also have to deal with a significant stress load. Employee stress can result from the nature of the work, difficult, dangerous and specific conditions of its provision as in the case of miners, oil rig workers, members of scientific expeditions. Employees from different sectors can experience high levels of stress, the thing is that they can have access to solutions to facilitate relaxation and effective recovery. Employers are increasingly aware of the importance of relaxation, how stress limits employees’ potential and work activity. Excessive stress can lead to depressive and anxiety disorders, resulting in difficulties in providing work. To counteract the effects of stress and the problematic absenteeism that remains due to overload, organizations are concerned about health and well-being. The VR TierOne GO is a convenient device that helps employees catch their breath in a virtual space to maintain well-being, strength and the desire to continue in the professional field.
Depressed people
Depression is associated with chronic stress, which is why relaxation techniques are highly recommended to support ongoing therapy. Relaxation based on breath work and mindfulness helps reduce the anxiety that accompanies depression. Moments of calm and relaxation alleviate symptoms that can appear somatic in depression. Depressed individuals carry the burden of anxiety, guilt and overwhelming helplessness. Relaxation techniques are used to restore emotional balance, develop self-awareness and improve mood. The use of VR TierOne GO relaxation goggles can be a comfortable solution for depressed people who are not ready for face-to-face contact with others ready to help. At any stage of treatment for depressive disorders, VR relaxation can be useful.
People in isolation
Isolation can have various causes, but limiting relationships is seen as something negative. And rightly so, because the lack of social interaction, communication and physical contact with other people in the long term leads to health disorders. In the realm of psychological experiences, disorders such as anxiety, restlessness, reduced psychomotor drive, helplessness, lowered self-esteem and malaise can appear. Long-term isolation can cause a change in attitude toward the environment. A closed environment is stressful, especially in a forced isolation situation. Isolation for health reasons can be severe, hospital patients know this, but also people who experienced even home isolation during the COVID-19 pandemic. Isolation, even that for a just cause, causes some needs to become unmet, which breeds stress and consequent hostility and irritability. Isolation by health or due to emergencies (natural disasters, war) prevents access to outdoor activities. Physical isolation does not allow people to naturally take care of their moods by taking advantage of contact with nature. Virtual moments of relaxation in nature’s scenery can be an indispensable aid in these conditions. Another group of people condemned to social isolation are those in penitentiary institutions. While isolation from society is inherent in serving a sentence, so the entire process of rehabilitation does not overlook solutions that support inmates’ mental health. Relaxation using TierOne GO’s VR videos can provide safe and healthy support for the restrictions on freedom that result from isolation.
Caregivers of dependent persons
Social workers responsible for the life and health of others, parents caring for children experience the burden of stress on a daily basis. Those providing one-on-one care for the disabled, elderly and chronically ill can find themselves in a difficult situation. Caring for ailing seniors can be particularly taxing due to the progressive deterioration of their health over time and the lack of rewarding progress that is a source of joy when caring for children. Caregivers of dependents very often do not give themselves permission and time for their own rest and recuperation. Caring for dependents requires commitment, good health and mental strength. With TierOne GO VR goggles, caregivers can find their own virtual space of respite without having to be physically away from their charges.
Seniors and the disabled
VR TierOne GO can successfully serve as a daily form of rest for caregivers, and in the absence of contraindications, it will also serve the wards – seniors and people with disabilities. Seniors are a group of people who may experience stress for many reasons. Elderly people reach a point in their lives when they cease professional activity, which may mean stressful changes. Advanced age also means separation from children or loss of loved ones. The new situation may be difficult to accept, especially when health problems deepen. Elderly people are at a high risk of developing depression, which is why preventive measures supporting mental health are recommended in this age group. Disability may be the reason for the need for relaxation sessions, because it is associated with numerous difficulties. Virtual relaxation is barrier-free, and virtual relaxation walks may be particularly important for people with limited mobility. Virtual moments of relaxation bring relief in various life situations. The relaxing VR TierOne GO goggles are a highly recommended preventive, rescue and stress management tool.
