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1. What is relaxation?

Relaxation is a state of physical and mental detente. Relaxation is a process that leads to the alleviation of psychophysical tension. Terms relax and relaxation are used interchangeably. Valuable relaxation is associated with a sense of relief, freeing from negative thoughts and pleasant detente.

2. Why is it worth relaxing?

Relaxation is perfect for your mental and physical health. It eliminates the negative effects of chronic stress. You can read about the health benefits of relaxation on our blog.